Eat Better and Feel Better
Cooking, Arts and Crafts Classes
I offer cooking, arts and craft classes to foster creativity, confidence and self-care in my students. I offer cooking as a creative medium, and arts and crafts as healing practices.
Cooking classes include nutrition information and detailed handouts. Students are encouraged to experiment with recipes to accommodate individual tastes, dietary needs and available ingredients. Confidence in the kitchen is critical to improving overall nutrition, and a sense of creativity makes the process fun and lighthearted.
Arts and crafts classes focus on technique, so students can apply what they learn to whatever they want to create. Everything we make is an experiment and a learning experience, there is no way to fail. It’s essential to be in the moment, relax and observe our mind and body. The creative process can reduce stress, build confidence and helps us to recognize the best way to support our physical and emotional health. Creativity also provides a non-food way to reward ourselves.
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Why arts and crafts?