Eat Better and Feel Better
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Why arts and crafts?
Once upon a time, I identified primarily as an artist. I got a BFA from the California College of Art, exhibited my work nationally and taught art all over the Bay Area. I was even awarded a month long artist retreat in Mojacar, Spain.
I shifted my business to nutrition from a desire to use my own healing experience to help others. But I found nutrition wasn’t enough. I found I also needed my creative practice to heal and find balance in my daily life. I bribed myself with watercolor painting when I strictly avoided sugar and I sewed baby quilts for pregnant friends when I took breaks from writing papers in nutrition school. Many of my nutrition clients also struggle with stress and anxiety, and would benefit from creative sources of fun. My hope is that my classes can help them and others to develop their creative core and benefit as much as I have.